Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Vitamin C rich cooked recipes: English

1. What is vitamin C 
2. Role of vitamin C in the body 
3. Food sources of vitamin C 
4. Factors that decrease vitamin C content 
5. Ways to prevent vitamin C loss 
6. Preparation of vitamin C rich cooked recipes: 

• Sauteed guava 
• Drumstick curry 
• Amaranth leaves curry 
• Raw mango and split bengal gram chutney 

7. Procedure for steaming 

8. Vitamin C content of these recipes